Before diving into the fundamental points, I need to emphasize that this is more than just a diet and exercise for a certain period.
We are looking at how to not only transform your body but also your lifestyle, so our time together has a lasting impact. You can feel its results even years from now. Here are the key services I provide:
Before diving into the fundamental points, I need to emphasize that this is more than just a diet and exercise for a certain period.
We are looking at how to not only transform your body but also your lifestyle, so our time together has a lasting impact. You can feel its results even years from now. Here are the key services I provide:
قبل ما ادخل في النقط الأساسية لازم اتكلم ان الموضوع أكبر من مجرد دايت و تمرين فترة و خلاص!
احنا بندور علي ازاي مش بس نغير جسمك. بل كمان اسلوب حياتك بحيث ان وقتنا مع بعض يكون ليه تأثير مستمر و تقدر تحس بنتيجته حتي بعد سنين قدام، ودي اهم الخدمات اللي بقدمهالك :
You can choose to exercise either at the gym or at home, depending on your preference.
A customized training program based on the number of days you have available to work out and the time you can allocate to your gym sessions.
A personalized diet tailored to you based on your daily routine and food preferences, taking into account what you enjoy eating and what is available to you.
More than 15 different recipes for dishes like pizza, pasta, white sauce, and others, with precise ingredient measurements tailored to your calorie and nutritional needs.
I will teach you how and when to increase your sets, reps, or weight in your training to achieve progressive overload.
A library of exercises with detailed, personally recorded demonstrations to ensure you understand how to perform them correctly during your workouts.
** ملحوظة مهمة **
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